Join Tom Ronen Goddard, PhD, CCEP, an Integral Psychologist with 50 years of meditation experience in this comprehensive 10-week online course. In just one hour each week, you'll explore a new relationship with meditation and a variety of meditation techniques from diverse lineages, with an eye toward making meditation a regular part of your life practice.

Join Dr. Tom Ronen Goddard, an Integral Psychologist with 50 years of meditation experience, for a transformative 10-week online course. Explore diverse meditation traditions like Zen, Tibetan Buddhism, Vipassana, and more. Find the practice that perfectly fits your lifestyle and personality. The entire course is only $100, with an optional private session for an additional $100 to design a customized practice just for you.

Start your journey to inner peace and mindfulness today. Transform your life with a personalized meditation practice!

Click here for more details and to register.

Join us for a one-day transformational retreat, "Becoming Free to Create Your Life," at the serene Sky Pond Retreat Center in Apex, NC. With a cap of five participants, the retreat offers an intimate and supportive setting for deep self-exploration, healing, and rejuvenation. Our day-long program blends Western psychological principles and ancient spiritual principles across diverse traditions with both individual and group exercises, teaching love as an art and a skill. The tranquil surroundings foster introspection and mindfulness, aiding your journey of self-discovery. Your day includes a nutritious plant-based lunch, enhancing the holistic experience. A practical yet powerful retreat, it concludes at 7:30 PM, allowing you to take the day's insights back to your daily life with ease. Immerse in this extraordinary experience and learn to unblock stuck places, open your heart, and rekindle the joy of living. Embrace a new perspective on personal growth and love at our retreat.

For more information and to register, click here.

Join us for a one-day transformational retreat, "Becoming Free to Create Your Life," at the serene Sky Pond Retreat Center in Apex, NC. With a cap of five participants, the retreat offers an intimate and supportive setting for deep self-exploration, healing, and rejuvenation. Our day-long program blends Western psychological principles and ancient spiritual principles across diverse traditions with both individual and group exercises, teaching love as an art and a skill. The tranquil surroundings foster introspection and mindfulness, aiding your journey of self-discovery. Your day includes a nutritious plant-based lunch, enhancing the holistic experience. A practical yet powerful retreat, it concludes at 7:30 PM, allowing you to take the day's insights back to your daily life with ease. Immerse in this extraordinary experience and learn to unblock stuck places, open your heart, and rekindle the joy of living. Embrace a new perspective on personal growth and love at our retreat.

For more information and to register, click here.

Are you living fully aligned with your deepest heart's desire?

If not, there's are reason for that, and some of those reasons reside in your body.

It doesn't have to be that way. You can live a life that is fully aligned with your deepest yearnings.

The path to living such a life runs right through your body.

This online somatic workshop will introduce you to somatic energy, the science of releasing the emotional blocks that are in your very tissues, through no fault of your own.

To learn about how a somatic energy path can propel to the life you've always wanted, join Tom Ronen Goddard, PhD, a psychologist specializing in somatic energy practice, for a journey that begins at the crossroads of heart and mind and leads toward a horizon of hope and healing.

Click here to register for this free event.

Join us for a one-day transformational retreat, "Becoming Free to Create Your Life," at the serene Sky Pond Retreat Center in Apex, NC. With a cap of five participants, the retreat offers an intimate and supportive setting for deep self-exploration, healing, and rejuvenation. Our day-long program blends Western psychological principles and ancient spiritual principles across diverse traditions with both individual and group exercises, teaching love as an art and a skill. The tranquil surroundings foster introspection and mindfulness, aiding your journey of self-discovery. Your day includes a nutritious plant-based lunch, enhancing the holistic experience. A practical yet powerful retreat, it concludes at 7:30 PM, allowing you to take the day's insights back to your daily life with ease. Immerse in this extraordinary experience and learn to unblock stuck places, open your heart, and rekindle the joy of living. Embrace a new perspective on personal growth and love at our retreat.

For more information and to register, click here.

Join us for a one-day transformational retreat, "Becoming Free to Create Your Life," at the serene Sky Pond Retreat Center in Apex, NC. With a cap of five participants, the retreat offers an intimate and supportive setting for deep self-exploration, healing, and rejuvenation. Our day-long program blends Western psychological principles and ancient spiritual principles across diverse traditions with both individual and group exercises, teaching love as an art and a skill. The tranquil surroundings foster introspection and mindfulness, aiding your journey of self-discovery. Your day includes a nutritious plant-based lunch, enhancing the holistic experience. A practical yet powerful retreat, it concludes at 7:30 PM, allowing you to take the day's insights back to your daily life with ease. Immerse in this extraordinary experience and learn to unblock stuck places, open your heart, and rekindle the joy of living. Embrace a new perspective on personal growth and love at our retreat.

For more information and to register, click here.

With the many crises happening around the world, our daily living can become very stressful.  For many, it’s easy to feel pressured throughout the day from the constant demands of work, school, family needs, and finances. OR we may experience stress from sudden, difficult changes in our lives -- such as divorce, illness, losing your job, death of a loved one, or other unhappy life events that often have a long impact.  OR we might experience traumatic stress, which could happen when we’re in danger of serious harm or death, i.e., a vehicle accident, war, flood, or other frightening event. Stress may sometimes hang around and make you feel anxious and restless, or you may experience stress without even realizing it – all of which can harm your health.  Stress may cause body aches, tension in your shoulders or lower back, headaches, mood swings, emotional outbursts, loss of appetite, or increased appetite.  These are all serious signs to take note of and remind yourself that it’s time to relax, reflect, and refocus on the present.

Are you ready to slow down and release pent-up anxiety, fear, anger, or sadness?  A great first step is to cultivate your own mindfulness practice. Mindfulness – being present both internally and externally – has been shown to ease relationship stress, improve satisfaction, and reduce anxiety, sadness, depression, and anger.  In this powerful workshop, Dr. Goddard will introduce some of the basic ideas and evidence-based exercises of MBSR.  Come and explore the steps to becoming fully present, staying aware of where we are and what we are doing, and stopping overreacting and feeling overwhelmed by what’s happening around us.  Your point of power is in the present moment.  We can allow ourselves to mindfully form our experience of being present to ourselves and others.  Join us!

For further details, registration and fees visit UHWC’s website:  www.unityholisticwellnesscenter.org/workshops

About Tom Ronen Goddard, Ph.D., Somatic Energy Practitioner

Dr. Goddard, working with the world-renowned expert on MBSR, Dr. Rezvan Ameli, has delivered MBSR training to clinicians at the National Institutes of Health, and is currently collaborating with Dr. Ameli on bringing a new, short-form version of MBSR training to the Research Triangle Region.

Every other Tuesday evening at 7 PM Eastern, men in the Shalom Mountain Men’s Community gather on a call to see and be seen, to hear and be heard.

Join us every Sunday at 1:00 PM Eastern in this communal exploration what it is to be an evolutionary agent of love in the world with Dr. Marc Gafni and the late Barbara Marx Hubbard. Dr. Goddard will be leading this gathering.

Join us every Sunday at 1:00 PM Eastern in this communal exploration what it is to be an evolutionary agent of love in the world with Dr. Marc Gafni and the late Barbara Marx Hubbard. Dr. Goddard will be leading this gathering.

Every other Tuesday evening at 7 PM Eastern, men in the Shalom Mountain Men’s Community gather on a call to see and be seen, to hear and be heard.

Join us every Sunday at 1:00 PM Eastern in this communal exploration what it is to be an evolutionary agent of love in the world with Dr. Marc Gafni and the late Barbara Marx Hubbard. Dr. Goddard will be leading this gathering.

Join us every Sunday at 1:00 PM Eastern in this communal exploration what it is to be an evolutionary agent of love in the world with Dr. Marc Gafni and the late Barbara Marx Hubbard. Dr. Goddard will be leading this gathering.

Every other Tuesday evening at 7 PM Eastern, men in the Shalom Mountain Men’s Community gather on a call to see and be seen, to hear and be heard.

Join us every Sunday at 1:00 PM Eastern in this communal exploration what it is to be an evolutionary agent of love in the world with Dr. Marc Gafni and the late Barbara Marx Hubbard. Dr. Goddard will be leading this gathering.