Midday Meditation:
Designing Your Unique Practice

Are you ready to embark on a transformative journey of self-discovery and inner peace? Join Tom Ronen Goddard, PhD, an Integral Psychologist with 50 years of meditation experience, as he guides you through "Your Unique Meditation and Mindfulness Practice," a comprehensive 10-week online course. Dr. Goddard has studied contemplative practices from around the world and has co-led mindfulness-based stress reduction courses at the National Institutes of Health (NIH) with Dr. Rezvan Ameli, author of the award winning book “25 Lessons in Mindfulness: Now Time for Healthy Living”.

We will not merely explore different meditation techniques from diverse traditions (Buddhist, Christian, Hindu, Kashmir Shaivist, Jewish, Muslim), but, perhaps more importantly, we’ll engage in processes designed to help you change your relationship to meditation practice. Most of the struggles that people have with meditation has more to do with their relationship to meditation than anything else.

Meditation is not a one-size-fits-all practice. While everyone can meditate, it's essential to find an attitude and a form that aligns with your unique nature and circumstances. Dr. Goddard's extensive experience and personalized approach will help you discover the meditation practice that truly resonates with your personality and lifestyle. Whether you seek calm and clarity through breath awareness, compassion through Tonglen, or divine connection through contemplative prayer, you'll discover the meditation practice that speaks to your soul.

Join us on this enlightening journey and experience the profound benefits of meditation tailored to you. From reducing stress and anxiety to enhancing emotional well-being and spiritual growth, the right meditation practice can transform your life.

Course Pricing: The entire course is available for just $100, or $10 per session.

Dates and Times: The course begins Tuesday, October 8, 2024, at 1:00-2:00 PM Eastern Time, and will conclude on Tuesday, December 10, 2024.

Special Offer: For an additional $100, participants in the workshop can have a one-hour private session with Dr. Goddard. In this personalized session, Dr. Goddard will help you design a customized meditation practice tailored specifically to your needs and lifestyle.

Sessions will be recorded, and registrants will have access to the recordings for up to a month after the course ends should they need to miss one or more sessions along the way.

Start your journey today. Enroll in "Your Unique Meditation and Mindfulness Practice" with Tom Ronen Goddard, PhD, and find the meditation style that perfectly fits your life. Discover the peace, joy, and clarity that await within you.