The Power of Projections: Owning Our Reality and Reclaiming Authentic Relationships
Slowing Down to Trust: Body Awareness and Overcoming Defenses in Healing Conversations
How Trauma Rewires Your Brain and What You Can Do About It
It's Not All in Your Head: Unpacking Stuck Energy in Your Body for Lasting Change
What’s stuck in your body?
What’s stuck in your body? As it turns out, what’s stuck is countless blockages of energy, emotions that you didn’t fully process when they arose and that you stored away for later processing. These blockages operate outside of your conscious awareness to limit your possibilities and keep you from being the person you yearn to be.