It's Not All in Your Head: Unpacking Stuck Energy in Your Body for Lasting Change

The expression, it's all in your head, is a lie.

Now, it certainly is true that what your world is constructed of is within you, but it's not all in your head. It's also in your body.

We take these events in our lives, and sometimes they're just too much, and we take the energy of our suppressed response to these events in our lives and we stuff them in our bodies. This happens a lot when we're young, but it can happen at any point in our lives. So we stuff it in our bodies and then it stays there and it stays there. And that stuck energy operates a bit like a puppet master, sneaking in and influencing how you see the world and the choices you make for decades later.

So the work we do in core energetics and integral psychology is to move that stuck energy in the body and free up that energy so that it no longer controls you from behind your eyeballs.

It may be all within you, but it's not all in your head.

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