The Key to Developing a Unique Self Meditation Practice

I teach a workshop online that I call Designing Your Unique Meditation Practice. Well, why should we have a unique meditation practice? Isn't there like one basic practice that everybody should do? No.

You are a unique being. Why should you do exactly the same meditation practices that everybody else does? So in order for you to develop your own unique meditation practice, you have to dive deeply into clarifying who you are as unique being. And that is part of the process we explore in the Designing Your Unique Meditation Practice Workshop, clarifying your notion of your unique self, so that when you do come up with a meditation practice, it fits you like a glove.

See the video here.